Muscle Recovery Exercises - How to Recover From Muscle Soreness - Exercises in Video How often do you do recovery workouts? If you are looking for something that is low impact, simple, and will make your body feel better then this video is for you.
In this video, Coach Beasley walks you through a recovery workout that he uses. This workout involves utilizing various elements such as the Versa Climber, crawling patterns, and marching drills among others. Muscle recovery is a very important aspect of any workout routine but unfortunately it is often overlooked. Be sure to take care of yourselves and let us know what you think of the video by leaving a comment.
If your looking for training tips, new exercises, or anything in-between be sure to check out the rest of our video library. We offer a variety of videos that specialize in areas such as BJJ, wrestling, and body-weight exercises just to name a few. We have also organized our video library into playlists in-case your looking for content related to a specific topic.
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