Consuming the ideal amount of fat the body needs each day

Normally,fat tends to be considered “bad” because it is associated with weight gain and high cholesterol. However, certain types of fat give protective benefits to the heart if appropriate portions are consumed.As humans, we need fat as:
* A source of energy
* A source of essential fatty acids that our bodies cannot make
* A component of cell walls
* A way to absorb fat-soluble vitamins: A, D, E, and K
* A way to insulate our bodies and protect organs
The key is in consuming the right amount of fat the body needs each day

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