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12 Amazing Benefits Of Orange Juice
Are you looking for Benefits of Orange Juice? This article contains all-important benefits of drinking, you should know before drinking this.
Orange juice is a liquid extract of the orange fruit. The juice is made by squeezing the fruit, either by hand or machine. It has different types of varieties such as navel orange, blood, and Valencia orange. This juice is considered one of the best and healthiest drink juice due to its number of health benefits.
This fruit has been eating for health benefits for thousands of years, and orange has originated in southern Asia back 314 BC. Brazil is the top leading orange producing country which produces 30% of the world, while the US, China, and India are second, third and fourth-largest orange producing countries.
Before discussing Benefits of Orange Juice you should know what types of Nutrition data contain in orange juice:
1 cup(248g) of juice contains the following nutrition data
112 Calories
25.8 g Carbohydrates
Protein 1.7 g
Fat 0.5 g
Calcium 27.3 mg
Iron 0.5 mg
Magnesium 27.3 mg
Phosphorus 42.2
1 Health Benefits Of Orange Juice For The Immune System
2 Blood Pressure Control
3 Benefits of Orange Juice for Skin Health
4 Protect you from Cancer
5 Weight Loss
6 Benefits of Orange Juice for Bones
7 Health Benefits Of Orange Juice For Anemia
8 Anti Inflammatory
10 Health Benefits of Orange Juice for Kidney Stone
11 Good for Liver
12 Health Benefits of Orange Juice Good against Ulcers
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Final Thought:
Orange juice contains a number of elements such as Carbohydrates, Protein, Calcium,
Iron, Magnesium, and Phosphorus. Which can have a number of benefits for your health?
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