ফল খাওয়ায় সঠিক পদ্ধতি |ফল কখন ,কি ভাবে খাবেন. Eat Fruits right way. Common mistakes of eating fruits

Fruits are a great choice when it comes to eating healthy. But, that’s not all, there is more to it. Having fruits at the right time, in the right form and the right combination is important. Some common mistakes, we observed among people is the wrong way of consuming fruits.

These are:

Having fruits with meals or post meal
Having fruits late evening or night (post-dinner)
Having fruit juices

Right way:
Have fruits as a mid-meal (in between your meals). Few best times are
As soon as you wake up 6-8 am
Mid-morning meal 11 am
Evening snacks 4-5 pm
Avoid fruits post 6 pm or late night unless you have high activity
Always opt for a whole fruit & ditch the juice

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