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To treat acid reflux and symptoms such as heartburn and indigestion, antacids are often used. Antacids work to neutralize the acid in the stomach. However, antacids aren’t recommended for those who suffer chronic heartburn.
To alleviate some of the symptoms, you can make some changes to your routine. For example, eating five or six small meals per day, instead of three large meals, can help alleviate symptoms.
This will allow your stomach some room to digest your food and reduce gastric pressure. Eating slower also helps. Eating right before going to bed can amplify acid reflux.
Try refraining from meals or snacks for at least 2 hours before bedtime, including drinks. As well, if you nap during the day, it might be better to sleep in a chair. Lying down after a meal can increase the pressure in your stomach and increase the chances of acid reflux.
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