Handstand Progression Series - Novice | First Time Upside Down

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Welcome to the Handstand Progression Series. These videos are designed to help you work towards a solid and comfortable handstand. Each episode covers a different stage in your handstand journey, starting from your first time upside down to advanced techniques.

If you’re new to handstands, you’ve come to the right place. This Novice video will cover all the basic components for safely going on your hands. We will go over the following topics:

Building Strength
Basic Alignment
Kicking Up

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