Core Workout In Your Bed - Fun and Effective Exercises

Hey Everybody,

This video is a list of core exercises and workouts you can do in your bed.

If you're looking for a great bed workout for your core, this is the video for you!

These can be done in the evening or morning, depending on if you are a morning or night person. I am more of a morning person, but sometimes my schedule is hectic so Ill modify and do them at night :)

As always, I hope this set of workouts helps you on your path to a healthy, fit, and successful life.

In the comments let me know how this workout benefits you. We feel love reading your comments, I personally read every one of them.

If you are interested in us coaching you one-on-one, you can always send us a message on Instagram or Facebook.

See you next week!

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