Vegan diet 'may not provide enough brain nutrients'

Saturday, 31 August 2019
Vegan diet 'may not provide enough brain nutrients' | Famous Mother
Those abiding by a vegan diet could be lacking a crucial nutrient for brain health, researchers have warned. Choline is an essential dietary nutrient, which can primarily be found in beef, eggs, dairy products, fish, and chicken, and helps transfer signals between nerve cells. It influences liver function, is critical to brain health, and is supplemented by eating a diet that contains choline-rich foods. However, Dr. Emma Derbyshire has written...
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