Hangovers are just awful! They happen due to dehydration, buildup of the toxic metabolite of alcohol acetaldehyde, and oxidative damage/inflammation of the liver cells due to exposure to the toxic metabolites of alcohol. The good news...there is a lot we can do to prevent and treat hangovers by addressing the reasons the occur. Staying hydrated and supporting liver detox pathways, so you clear out those metabolites quicker, while maintaining high stores of antioxidants will protect you and make the next day so much better! May you have fun celebrating life! And if you use alcohol, may this keep your liver happy and high functioning so that you will be the next day too! Share this video with those who you love! WE RECCOMEND:
Note: All recommended supplements can be found in the dispensary link below - 10% discount applies, as always!
PREVENTION:
Extra Hydration!
B vitamins:
Active B Complex (Integrative Therapeutics)
Stress by Complex (Thorne)
NAC 900mg by Pure Encapsulations
Liposomal Glutathione (Pure Encapsulations)
Activated Charcoal (Integrative Therapeutics, Vita Aid or Protocol)
L-Theanine 200mg (Pure Encapsulations)
Ascorbic Acid Vitamin C 1g (Thorne)
*** Never take acetomenophen (Tylenol) for hangover headaches - this can cause acute liver failure if glutathione is depleted from drinking.
THE MORNING AFTER:
Hydration
Electrolytes/Minerals: soups, green juices, coconut water, trace minerals, mineral water, mineral complex (Designs for Health)
Trace Minerals (Trace Minerals Research)
B vitamins (Pure Encapsulations, metabolic maintenance, designs for health)
Aminos: collagen powder (vital proteins), gelatin powder (vital proteins), braggs amino acids, glycine, taurine, inositol, methionine, MSM (pure encapsulations, designs for health)
Herbs + Veggies: Milk Thistle (priority one, gaia herbs, vital nutrients), dandelion, artichoke, burdock, berberine, Oregon grape, broccoli, asparagus, prickly pear (nopal), mushrooms, onions
(The Spray Transdermal GSH dr. Angela had mentioned in the video is no longer on the market).
Combo formulas we like:
Liver Cleanse (Thorne)
Liver GI detox (Pure Encapsulations)
Liver Detox (Pure Encapsulations)
Liver Support (Vital Nutrients)
Antioxidants: NAC (pure encapsulations), glutathione, preferably liposomal (pure encapsulations, designs for health, empirical labs), vitamin C
Nausea helpers: ginger tea/capsules, organic apple cider vinegar in water
ONLINE DISPENSARY:
Receive 10% PrettyWell DISCOUNT on all professional grade products for your body, home or pets in our online dispensary at any time as our gift to you!
For help, call 855-935-5382
Related Videos on PrettyWell
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B2 - detox and antioxidant support -
Simple Ways to Lower Your Inflammation -
MORE LEARNING:
Theanine and liver cells -
Flavonoids, prickly pear and liver cells -
Taurine's effect on alcohol induced oxidative stress -
A BIT ABOUT NATUROPATHIC MEDICINE
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years. Naturopathic Medicine integrates conventional and natural medicine principles and practices.
For those of you new to Naturopathic Medicine, here's a little bit more for you:
PRETTYWELL
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This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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