Yes, you CAN eat too much protein (it's actually easy)

These days, it seems like there’s a new diet every week — and most of them have one thing in common: lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of the podcast, Dr. Gundry debunks a few of the biggest myths about protein. He also reveals the one protein you should always avoid and discusses why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

Mentioned on this episode:

The Longevity Paradox


Dr. Valter Longo’s research on proteins


Dr. Gundry-approved proteins and animal products


Skinny grizzly bears


Why a vegetarian diet is good for you


Gluconeogenesis and a high-protein diet


The problems with fructose


Dangers of Neu5Gc in red meat


Replace your beef with chicken to reduce breast cancer risk


Glycine’s effect on the gut


Effect of calorie restriction on IGF-1 levels


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If you like this episode, you may also enjoy:
Carnivore Diet: Crazy delicious, or just plain crazy?

Dr. Mercola reveals: the truth about “keto fasting”


The Truth About Calorie Restriction l Prof. Valter Longo

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