Ring Workout - Journey To Ring Muscle Up

Want a Ring Muscle Up? This Gymnastics Ring workout will have you ready to achieve the full muscle up. The Rings build muscle mass, strength, and useable shoulder mobility like nothing else. Join me to get your ring body...

Rings Beginner Routine:
Rings Intermediate Routine #2:

The Road Map to Strong Shoulders ►

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This routine is simple and highly effective for working towards the ring muscle up. It involves learning and using ring false grip which is required for a muscle up on the rings. Besides a muscle up this routine will build strength through full range of motions in the shoulders. This will build muscle mass in the lats, traps, chest, deltoids, triceps, biceps, and of course the abs and other core muscles. The rings build muscle mass & strength like crazy. The routine....

A1 Muscle Up Negative x 5-10 single reps accumulative

B1 False Grip Chin-ups x5 reps
B2 Dips x 5 reps
x4 sets

C1 Skin The Cats x3-5 reps
x3 sets

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