3 Weight Loss Rules for Men Over 40 #fitover40 #fitfatherproject #fitforlife
CLICK HERE👉👉 to sample the Fit Father Project
We all used to be gym studs.
We could run like the wind and lift the entire gym.
300 lb. bench presses, 500 lb squats and 400 on the deadlift was nothing. It was actually the rule.
But for a guy over 40 the fitness rules have probably changed.
Why? Because we are grown now.
Being a grownup changed all that.
Our joints hurt, and we aren't flexible like we used to be. Maybe we need to slow down or just do things differently....
Play by a different set of rules.
Whatever we do, don't give up!
Stay active so you can be active longer and later in life.
In order to do that, we've compiled 3 weight loss rules for men over age 40.
You can find them in the video time stamps below.
Rule 1: Warm Up (2:17)
Your joints and muscles are counting on you!
Rule 2: Don't Prove Anything (2:55)
There's no one in the gym to impress if you hurt yourself. Do YOU!
Rule 3: Eat Right (3:55)
Whole unprocessed foods and low sugar.
Bonus: Try the Fit Father Project (4:50)
Super awesome weight loss program for men 40+
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The information in this video is simply that and should not be misconstrued as medical advice. ALWAYS consult a medical professional before taking on any diet or fitness program
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