Want to change a habit? Why mindfulness doesn't work and willpower doesn't last.

In this video I'll walk you through an understanding of military strategist John Boyd's idea of the OODA loop in order to make sense out of habit change. There's a reason why mindfulness alone doesn't cut it and why willpower is only a short-term strategy. When you shift your focus to Boyd's most important point, you can make a rapid -- and lasting -- change.

Learn more at www.chandlerstevens.com

last.