In this episode I share my vision for the show and my personal story of transformation from my childhood to today.
You'll be equipped with the key foundation to creating any change in your own life and encouraged to realise that you are capable of so much more than you can imagine.
ABOUT LAUREN
Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With 18 years’ experience in the health and wellbeing profession in New Zealand she is a sought after speaker, coach and consultant.
TEDx speaker, Author of real food less fuss, founder of the online programme Get Fit Feel Fabulous and the Snack on Exercise movement; Lauren helps busy people re-discover how to feel vibrant, confident and energised. Based in Palmerston North, New Zealand, she travels regularly to speak, helping organisations create a high-energy, peak-performance team culture that enables people to thrive.
CONNECT WITH LAUREN
For more info and resources to help you boost your health, energy and productivity head to
www.LaurenParsonsWellbeing.com
Be sure to subscribe to receive my eBook Live well, Work Well to create a positive, energised workplace culture in your organisation.
Discover the Snack on Exercise movement and join the next free 7-Day Challenge at www.snackonexercise.com
Get daily inspiration on Instagram
Be sure to connect on facebook at
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