DAY 4 | TAMIL WEIGHT LOSS CHALLENGE | Yoga Poses During Periods | Diet during Periods | Tamil Tips

Hi Friends. I have shared diet and exercise tips during periods. How to continue the challenge during periods . Best Yoga poses to follow during periods.
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MY Diet Chart Video -
Belly Fat Reduction Video -

Weight loss series -

Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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