Bikini Prep Peak Week Secrets (IFBB) | Carbs, Sodium, Water, & Cardio | S3 Ep 11

Hi everyone! See NEW shoulder training & see me reflect a bit on my bikini prep journey since so much has changed since February (such a FAST year!). I also share my “peak week secrets” with you in this vlog - specifically how I'm manipulating cardio, carbs, sodium, & water in my diet & workout routine. JUST 4 MORE DAYS - (well, now 2 by the time this is posted) tell me you're not excited! 😄 Thank you all so much for the continued support 💕 it means the world to me!

The PROTEIN I drink pre or post Workout: ("magical charms" flavor is my favorite, I drank the chocolate in this video)

Try the Light Powder Foundation & HIIT Serum : (vegan & sweat proof)
code EMILYH10

The Youtube video I referred to:

**********************************

My Best Training Programs That YES, Actually Get Clients Results:
🦋 Fat loss program:
🦋 Muscle Building program:
🦋 At Home fat loss program:
🦋 Everything:

***********************************
➡️CONNECT WITH ME:
INSTAGRAM: @emilyhayden
TWITTER: @ehfitness21
Podcast: The Evolve With Emily Show (Available everywhere)

I love hearing from you!!

💸DISCOUNTS & SAVINGS:
•SUPPLEMENTS: www.1stphorm.com/EmilyHaydenFitness

•FOOD: 10% off Iconmeals.com : www.iconmeals.com enter code EHFIT at checkout

•SELF TANNER: 10% off my favorite self tanner: www.glowprotans.com enter code EHFIT at checkout

💻WHERE I SHOP:
•ALPHALETE: www.alphalete.shop/emily-hayden code EmilyHayden

•AMAZON:

Thank you for supporting me!!

***********************************
STAY UP TO DATE WITH ME:
🦋www.shopemilyhayden.com

#fitness #training #diet

Thanks for watching Bikini Prep Peak Week Secrets (IFBB) | Carbs, Sodium, Water, & Cardio | S3 Ep 11 (Undeniable)

bikini prep,bikini,shoulder training,ifbb bikini,training,ifbb,workout,competition prep,cardio,carbs,peak week,workout routine,fitness,bikini competitor,sodium,female fitness,female fitness motivation,female bodybuilder,ifbb pro,meal prep,female bodybuilding,female workout motivation,vlog,fitness journey,shoulder workout,female workout,women workout motivation,fitness vlog,fitness girls,female motivation,fitness model,undeniable,emily hayden,