Nontoxic Perspective on a Nontoxic Lifestyle | Sophia Ruan Gushee on DenTalks Podcast

Sophia Ruan Gushee, a sought after toxic exposures expert also known as a “clean living guru,” chats with DenTalks while visiting Los Angeles!

Sophia first cultivated an interest in researching toxic exposures as a mom trying to find safe products for her children. But she didn’t stop there! Eight years of research later, she bravely self-published her first book “A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures” in 2015.

Sophia advocates for practical nontoxic living, recognizing that everyone is going to be different in what they’re willing to give up, and balance is key, as it is impossible to live completely non-toxic.

Are you looking for guidance as to what you can do to reduce toxins in your everyday life? This episode is for you!

And if you’re hesitant to make any big changes, that’s okay too! Sophia shares with us some really simple, small things you can do, like putting your phone in airplane mode while you sleep or making sure to ventilate while cooking on the stove. We’ll focus on the four different pillars of exposure where you have control – your indoor home environment, diet, self-care, and radiation from technologies.

We’ll talk about what to avoid and the not-so-obvious things to pay attention to. There really is something for everyone to take away from this episode, so be sure to check it out!

After the episode, Sophia will share with us her personal practice which is a beautiful Gratitude practice she does at home.

On this DenTalks podcast:

What your morning ritual? It’s not consistent, but on an ideal morning when I wake up, I will take a minute to imagine how I would really like breakfast to go. Because if I don’t do that I find I’m really reactive and grumpy and I’m snapping at the kids.

Is there a product or food or something that you are currently obsessed with? Raw Elements is a brand that has sunscreen that was designed for lifeguards – or maybe it was designed by lifeguards – and I love the way it makes my skin look and it’s low toxicity.

If there was any book you could recommend besides your own, and it doesn’t have to be about this subject, that has just informed you or changed the way you viewed the world, what would it be? Silent Spring by Rachel Carson

Listen to this delightful conversation at the link below:

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