Mini Meditation – quick & effectively to get a crystal clear mind! You can't think clearly anymore? It feels like there is a thick fog in your brain, there are so many trees so you can’t see the forest anymore? You are far away from clear thoughts, a clear view and sunshine?
Then I have something for you: there are three solutions to get a crystal-clear mind. 1. Start spinning around you, like a gyroscopic. Ups, that’s not your style?
2. Okay, this one is very simple: don't do anything! Wait and over time the clouds will move away on their own. Stay comfortable on your safe side in your comfort zone. Or…
3. Count your breath: 1 - 2 - 3 - 4 -5 in & 3 - 2 - 1 out! Breathe in longer and exhale less, supply yourself with the oxygen you need.
Doesn't it work? Then come back to the first one, turn in a circle, around and around and around: so quickly that all old stress and heavy things simply fall away from you. Afterwards lie down on the ground, look at the sky and cheer in your new clarity.
Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.
Made in Germany.
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Holiday for the heart is a Yoga, Meditation & Lifestyle channel that is creating positive content for you.
This is my place where I come to talk about exercise tips, breathing awareness, conscious relationships and other things I love and think can benefit your everyday life.
Feel free to get inspired for your own practice, daily peace, health & joy. ♥
May the border of bliss & pain could change, please listen to your body: if there is pain raising, don’t go deeper.
Please consult your doctor before starting any exercise program.
By using my videos, you understand and agree that neither me nor any persons associated with me have any liability to you for any injury or loss you may suffer in connection with any content I may post. Don't meditate while driving!!!
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Warm-heartedly, Salina
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Holiday for the Heart Chanel in German:
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