Enjoy gentle backbends and breath practices to clean, clear, and purify your lungs and body. Warrior 1 and balance poses invigorate your body and mind. Bring your energy UP - find your light and let it shine. Ayurveda informs our yoga practice and helps us determine the best postures and sequence to help us find balance. Kapha is the essence of Earth and Water. It provides structure, steadiness and calm. It presents in our body as mucous and phlegm which we need to avoid to stay healthy - especially in the cold weather months.
When in balance, Kapha gives us a loving personality, with compassion and loyalty. When out of balance, it can generate depression, greed, possessiveness and lethargy.
Enliven your life with a gentle yet stimulating Kapha Practice with Kirsten Joy Burch and Parks Stearns.
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