TOTAL LEG WORKOUT || NO MORE CHICKEN LEGS🚫 Pt. 2

😶 Instagram // @merkelfitness
✘ "OXYSHRED HARDCORE" PreWorkout DISCOUNT "MERKEL10" -
✘ "BLESSED" Plant Based Protein DISCOUNT "MERKEL10" -

✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark Gear🔥 |
✘ Instagram | @merkelfitness

FULL WORKOUT ( // between exercises means a superset)
• Leg Press 10, 10, 10/10, 10/10 (last two sets are drop sets */)
• Wide Stance Goblet Squat 12, 12, 10, 10/10
• Dumbbell Lying Leg Curl 12,12,12,12 // Walking Dumbbell Lunge 10,10,10,10
• Smith Machine Calf Raise Dropset 15/15, 15/15, 12/12, 12/12

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