These 5 Foods Cause Inflammation (and weight gain)

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These 5 Foods Cause Inflammation (and weight gain) - Thomas DeLauer

Inflammation is an essential part of our immune system, but too much inflammation activates stress pathways in our cells that are linked to various diseases, such as obesity, metabolic syndrome, diabetes, cancer, arthritis, cardiac disease, Alzheimer’s disease, and so much more...
So let's discuss the 5 most inflammatory foods that you should be avoiding in order to keep your levels of inflammation in check!

Note: Part 2, "Top 5 Anti-Inflammatory Foods," is coming soon!


Signs that You Have Chronic Inflammation:

Chronic Inflammation | Top 5 Causes of Inflammation in your Body:

OMAD - What You NEED to Know (Metabolic Inflammation):

Brain Inflammation | Inflammation vs Cognitive Function & Depression:

Secretly High Sugar Veggies (Fructose):

Fasting Guides

How to do Intermittent Fasting: Complete Guide:

Complete Women's Guide to Intermittent Fasting:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:


Fasting Guidelines: What You CAN and CANNOT Drink:

Intermittent Fasting over Age 40 : The Complete Guide:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 - Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:


Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:


References

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