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Leg workout for MASS! | Quick run through of an average leg day workout for developing leg mass.
Leg workout for MASS! | Quick run through of an average leg day workout for developing leg mass.
Dessy
Şubat 25, 2020
Workout :
Squats 3 x 12
Calf Press 5 x 12
Hack Squat 3 x 15
Seated Hamstring Curl 3 x 15 + 8s isometric hold
Walking Barbell Lunges 1 x length of Gym.
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