I used to take a iodine called nascent iodine (I have a video about it way back...) but the health food store where I buy my supplements no longer carried this kind. But they did had this kind I am showing in this video. I take one drop a day under my tongue. It is made from sea kelp not a man made chemical derived poison. Kelp iodine is the most potent source of iodine on the earth. BTW I also eat dried sea kelp as a snack from time to time...
Iodine was discovered in 1797 by the french chemist Bernard Courtios.
Common Signs of Iodine Deficiency:
trouble producing saliva and properly digesting food
swollen salivary glands and dry mouth
skin problems including dry skin
poor concentration and difficulty retaining information
muscle pain and weakness
increased risk of thyroid disease
increased risk of fibroids and fibromyalgia
a higher risk of development problems in babies and children
Why More People are becoming iodine deficient:
a reduction in the amount of naturally iodine rich foods in peoples diets (wild caught fish, green vegetables and sea vegetables for eg)
a higher exposure rate to certain chemicals found in foods that can reduce iodine absorption (especially the compound called bromine, which is found in many plastic containers and baked goods, for eg)
a depletion in the amount of iodine found in soils
The Numerous Health Benefits are:
reduces aches and pains
boosts production of glutathione
controls blood sugar (good for diabetics)
anti-inflammatory
virus protection
blood clot reduction
detoxification / flushes out chemical toxins (heavy metal & radiation)
protects the body from radiation fallout
improves digestive health
contains rare antioxidants
important for thyroid health and cures thyroid gland
essential for pituitary repair and function
good source of vitamin K
stress relief
repairs and maintains all glands in the body
increases metabolism
helps cure impotence
helps cure anemia
supports brain development
heals the liver
prevents dangerous types of cancer
slows the growth of many types of cancers
bone health
stimulates hormonal activity
maintain optimal energy levels
prostate health
prevents goitres
nail, hair and teeth health
reduces chances of fibrocystic disease
regulates many hormones
sustain cognitive ability
strengthens the immune system
forms healthy and shiny skin
beneficial for pregnancies
prevents and cures recurrent candida
helps burn excess fat / assists with weight loss
a sense of wellbeing / boosts mood
lifting of brain fog
feel warmer in cold environments
need less sleep
helps to have regular bowl movements
stimulates red blood cell production
helps boost protein content in body
breast health
lowers blood pressure
strengthens weak flabby muscles
Foods With Iodine:
dried sea weed / sea vegetables
wild caught cod fish
cranberries
organic yogurt (grass fed, preferably raw)
organic baked potato
navy beens
lima beens
organic corn
green peas
organic bananas
tuna
strawberries
dried prunes
boiled eggs
raw cheddar cheese
pineapple
pink Himalayan salt
raw milk
Link to my health video playlist here:
Thanks for watching and reading.
Please like share and subscribe
0 Yorumlar