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HOW TO STRETCH your LEGS | for Gymnastics & Contortion | Exercises for Flexibility

HOW TO STRETCH your LEGS | for Gymnastics & Contortion | Exercises for Flexibility Hello. on my channel video of my workouts stretching, gymnastics. I offer my training ideas on flexibility and splits. Let's train together and share interesting tricks and exercises on flexibility and splits.

Всем привет. на моем канале видео моих тренировок стрейчинг , гимнастика . я предлагаю свои идеи тренировок на гибкость и шпагаты. Давайте тренироваться вместе и делиться интересными трюками и упражнениями на гибкость и растяжку .

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