Click Here To Start: How To Lower Bad Cholesterol | Benefit Of Flaxseed In Lowering Cholesterol Level
Flaxseed has been used as a traditional food and remedy in Mediterranean cultures for thousands of years. It's now popular in the U.S. for many different health conditions. Flaxseed oil is made from crushed flaxseed. It shares some -- but not all -- of flaxseed's health properties.
Why do people take flaxseed?
Flaxseed and flaxseed oil contain alpha-linolenic acid (ALA), one of the essential omega-3 fatty acids that partly and inefficiently converts into DHA and EPA -- more active omega-3s -- in the body. While flaxseed hasn't yet been shown to improve heart disease risk, there's good evidence that flaxseed and flaxseed oil may lower cholesterol levels.
Flaxseed has also been shown to improve kidney function in people with lupus. If you have lupus -- or any other medical condition -- it's very important to talk with your doctor about any supplements you take.
How much flaxseed should you take?
There is no set dose of flaxseed. In studies of people with high cholesterol, 15 to 50 grams of flaxseed per day has been used; 40 grams have been used for mild menopause symptoms. Flaxseed must be ground prior to ingestion or it won’t work for these conditions. Ask your doctor for advice.
Flaxseed can be mixed with liquid or food, such as muffins or bread. To be absorbed, however, it must me ground before using it to allow the oils to be available. Some people use a small coffee grinder to grind daily doses as needed.
You may be interested:
The Vertigo & Dizziness Program
The Blood Pressure Program
The Stop Snoring And Sleep Apnea Program
The Diabetes Program:
The Heart Disease Program:
The Kidney Program
----------------------------------------------------------------------------
Follow My Social Media:
Facebook:
Twitter:
----------------------------------------------------------------------------
Tags
#diettoreducecholesterolnaturally #howtoreducebloodfat #highcholesterolfoods
Henry Natural Health Tips,How To Lower Bad Cholesterol,Benefit Of Flaxseed In Lowering Cholesterol Level,how to drop cholesterol,how to lower cholesterol,diet to reduce cholesterol naturally,how to reduce blood fat,how to lower bad cholesterol,how to reduce ldl,how to lower hdl,high cholesterol foods,foods to lower ldl,cholesterol foods,diet to lower ldl,how to treat high cholesterol,high cholesterol treatment diet,ldl,hdl,cholesterol,bad cholesterol,blood fat
0 Yorumlar