Maybe you have heard me say it before, but you will definitely hear me say it again. Hollow Body Holds are the best ab exercise people don’t do. This is for a number of reasons.
One is that they are really hard to do correctly because they require a lot of core strength. Secondly, they are not the most exciting or sexy thing to do at the gym. However, I can assure you that once you master a perfect hollow body hold for one minute, you will notice that all other core movements become a lot easier.
Not only that but you will also feel stronger for your lifting and you will have better positions for your gymnastics skills like Handstand Walking, Muscle Ups, Toes to Bar, etc. Hey, you can’t tell me you wouldn’t want that!
Here Are The 7 Steps You Need to Know For Hollow Body Holds
1. Start lying on your back with your arms up by your ears and your legs together.
2. From here, you will squeeze your abs nice and tight.
3. LIft your legs and shoulders slightly off the ground while keeping your back flat on the floor.
4. There should be no space between your back and the floor.
5. Make sure your head is between your arms and not tucked too far down.
6. Hold this position for the designated amount of time.
7. If you can’t keep your back flat on the ground, bend your knees and bring them toward your chest until you can.
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