Hips and back yoga(part2)|yoga for back pain and flexibility

#hipsyoga #amazonyoga #backyoga#backpain
#hipflexibility #nilakrishna #yogaforsleep


This is the second part of hips and back yoga. This yoga are also good for better sleep depression and anxiety. Regular practice gives best results....so try to do it regularly 🙂

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Disclaimer 🙏 If u had any series health issues den plz take help of physical trainer or talk with your doctor before doing this yoga steps.🙂🙏

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Music: Finding Movement
Musician: Kevin MacLeod
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