FAT LOSS and SPOT Reduction PLUS 3 easy healthy high PROTEIN smoothies!

What is up you guys?! In this video I talk about fat loss and the truth about "spot reduction" or trying to lose fat in a certain area of your body. PLUS, 3 healthy high protein smoothies that are super easy to make for a meal or post workout! What is great about them is that you can make them the night before so that they are ready the next day! Please like, subscribe, and join the family!


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Recipes:


Berry Flax Smoothie
1/2 cup of frozen berries
1/2 banana
1 Tablespoon of ground flaxseed
1/2 cup of cottage cheese
1 handful of spinach
1 serving of liquid stevia
1/2 cup 1% milk


Strawberry Matcha Smoothie
1 cup of frozen strawberries
1 Teaspoon of Matcha
1 cup of 2% greek yogurt
1/2 cup 1% milk
1 serving of liquid stevia
1 handful of spinach
1 tablespoon of bee pollen
1/4 avocado


Cinnamon Butternut Smoothie
1 cup of cooked butternut squash
1/2 banana
1/2 cup of 1% milk
1 serving of vanilla protein powder
1/4 tsp of cinnamon
1 Tablespoon of flaxseed



Links where I got inspiration!
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