Do you include Self Care in your Life to assist you in Feeling Alive?

If you deal with uncomfortable emotions, like panic, anxiety, and depression, self-care can include activities that can help you recognize and cope with your feelings.
You need to make time for relaxation events that will help you better understand your feelings, it's essential to include pleasure and making the time to care for yourself.
Insert healthy and emotionally satisfying ways to give yourself peace, calm, and enjoyment that you deserve.

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Music:
Item Title: Romantic Moments
Item URL:
Item ID: C7JSLR8
Author Username: plastic3
Licensee: Kevin Beaudoin
License Date: January 27th, 2020
Item License Code: MJY3BVA54K

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