1 hour Relaxed and Comfortable Yin | Perfection of Pace | Yoga with Melissa 519

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This 1 hour yin yoga class will pull and pressurize the tissues of your body and meridian system in a relaxed and comfortable way. This class is part of our perfectionism series. If you have ever struggled with patience, the teachings on perfectionism in this class will open you up in a mindful way to become comfortable and relaxed with waiting.

We will begin our class with centering and go over the principles of yin, specifically how the principle of staying for awhile relates to patience and the recognition that things unfold in their own time. While you are holding your yin yoga poses for five minutes I will offer strategies for becoming more relaxed and comfortable with patience, from how to be with waiting, to opening to process awareness. In this class you will focus on wide-knee child’s pose, sleeping swan pose (modifications will be given for knee issues), bananasana, broken wing pose and savasana. As always we will close our class with poetry to open us to the the perfection of patience.

Resource: Present Perfect Samov Pavel

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