People seemed up in arms about @Jillian Michaels stating that Lizzo is in an unhealthy state due to her excess weight. Actually that is not why I find Jillian Michaels Lizzo comments problematic. Jillian Michaels continues to preach move less eat more and does whatever she can to put herself in our path so that she can convince those who are vulnerable to her fear tactics that she has the answer. I am fairly certain that all the wellness warriors see through her misinformation but it is everyone else that we are trying to help. I worry that they will believe what Jillian is saying about weight loss and get on a path to poor health, disappointment, and eventually, increased weight. Eat less, move more has contributed to so much yo-yo dieting and frustration because on paper it seems to make sense. We need to understand that our bodies function a certain way and hormones do what they will do, whether our logic likes it or not.
I want everyone to do their research when making any changes that will affect their health. Our bodies are so precious and we only get one. Let take the best care of it that we possibly can. Eat a low carb or Keto lifestyle and ensure that your insulin levels are maintained within the normal range. That will not only help you to manage your weight, more importantly, it will help you to maintain your health.
Health and happiness take work. Make working on it part of your daily routine.
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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