We’ve all experienced sugar cravings after meals… but what do your cravings really mean? What are some healthy alternatives that you can rely on when those cravings kick in? We’re tackling all these questions and more in today’s video! Picture this: you’re eating a healthy meal… and then out of nowhere, you get a mean craving for a specific type of sugary food. No matter what you do, you can’t stop thinking about it. You feel like you HAVE to have it!
A lot of us were raised to have dessert after meals, so giving into that craving feels natural. But if you’re really committed to getting healthier and losing weight, you have to do the work to undo that conditioning and curb those cravings.
So where do sugar cravings come from, and what can you do to stop them? Find out in today’s video!
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CHECK OUT MY OTHER VIDEOS:
How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):
How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):
Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):
Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):
Inflammatory Foods To Avoid (Foods That Cause Inflammation):
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