A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.
Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten.
Gluten is a family of proteins found in wheat, barley, rye and spelt.
Its name comes from the Latin word for “glue,” as it gives flour a sticky consistency when mixed with water.
This glue-like property helps gluten create a sticky network that gives bread the ability to rise when baked.
Source: Written by Ryan Raman, MS, RD on December 12, 2017 and HEALTHLINE.com
Photo Grabbed: Google Photos
Previous Vlog:
Follow me on Social Media:
Facebook:
Twitter: @junryestera81
IG: junryestera81
Email: junryestera@gmail.com
#GlutenFree #CeliacDisease #HealthisWealth
0 Yorumlar