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WHAT IS GLUTEN FREE?||FOODS TO EAT||FOODS TO AVOID||NEGATIVE EFFECTS||HEALTH BENEFITS||GLUTEN MENU||

WHAT IS GLUTEN FREE?||FOODS TO EAT||FOODS TO AVOID||NEGATIVE EFFECTS||HEALTH BENEFITS||GLUTEN MENU|| This Video was made to let the community understand the important of Gluten to People who are Allergic especially with Celiac Disease. In our Country the Philippines as we have less access to Non Gluten Free foods in the Markets. Reading Label and understanding of this Presentation would beneficial to those who still suffers, this is just a guide. Always seek professional before following these presentations if you believed if this helpful or not.

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.
Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten.


Gluten is a family of proteins found in wheat, barley, rye and spelt.
Its name comes from the Latin word for “glue,” as it gives flour a sticky consistency when mixed with water.
This glue-like property helps gluten create a sticky network that gives bread the ability to rise when baked.

Source: Written by Ryan Raman, MS, RD on December 12, 2017 and HEALTHLINE.com
Photo Grabbed: Google Photos

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