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Is flexibility and adaptability important for my health? - Day 18,19 and 20

Is flexibility and adaptability important for my health? - Day 18,19 and 20 Yes people - I missed uploading and recording on the 18th and 19th. Mainly because I was too stubborn and proud to try and adapt my schedule to reality. I was too focused on being impressive than longevity in my results - big no no.

If you often feel like you’re getting the short end of the stick - take a look at how flexible and adaptable you are to your circumstances. I bet it’s not nearly as much as it should be to guarantee your success!

18,19

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