Early to bed and early to rise (makes a man healthy, wealthy, and wise) why?

Early to bed and early to rise (makes a man healthy, wealthy, and wise) why?
Go to bed early at night.
Bedtime Benefit: a More Productive Morning. Hauling yourself out of bed earlier can result in higher energy levels in the A.M.—allowing you to squeeze in a workout or a productive extra hour at the office.
Preparation.
1. Give yourself a curfew. First, set a specific bedtime for yourself.
2. Work out earlier in the day. Exercising at least four hours before you hit the sack can help you feel tired before tuck-in time and fall asleep more easily.
3. Avoid sneaky stimulants.
4. Reschedule your bedtime rituals.
5. Set an alarm.
The best time to go to bed?
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