Visit to subscribe for free updates, new episodes and much more. On this episode you will learn:
* Why you need to make flexibility and adaptability part of your routine in 2020.
* How visiting a bookstore can help you identify your passions.
* What inspired Kellyann to pursue naturopathic medicine.
* How burnout is affecting many successful people today.
* Why you should set strict boundaries with your devices.
* Common indications that your body needs a reset.
* How to eat in a way that your DNA craves.
* Why optimizing your nutrition can improve your brain function.
* The importance of supplying your body with high-quality protein.
* How glycine can help you lose fat and simultaneously maintain muscle mass.
* What collagen is and why it matters for human health and longevity.
* The three main principles Kellyann uses to help her patients feel better.
* How collagen helps with insulin regulation.
* The truth about detoxes, and how to think of them differently.
* Two main reasons why drinking infused water can be so impactful.
* The link between collagen consumption and healthy skin.
* How bone broth can be beneficial for achy joints.
* The undeniable health benefits of gelatin.
* How dry brushing works, and why you should incorporate it into your routine.
Visit to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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