Happy Full Moon🌕 Today's #Poornima special workout🙋🏻♀
Cooling down with #ChandraNamaskar or #MoonSalutation 🌝
What does the moon remind you off? Love, tranquillity, and stillness? It feels nice to stand on the balcony and gaze at the moon. But, did you know there is something called Moon Salutation?
Chandra Namaskar is a sequence of postures to tap into the nurturing lunar energy. Today, just like the tides of the ocean, our emotions are running high. This practice helps channelize your creative energies.
Although Chandra Namaskar is not as popular as #SuryaNamaskar , it has wonderful benefits of its own.
The moon salute is a grounding practice that softens and calms down the energy.
One should practice this sequence slowly. Start with a deep inhale and continue synchronization of breath and movement throughout the sequence.
Enjoy your practice, and let me know how moon salutation works for you.
Bathe in the full moon! 🌕
Music: Rights not owned
Subscribe to my YouTube Channel👇🏻
Like us on Facebook👇🏻
Check me out on Instagram👇🏻
0 Yorumlar