Body Image and Radical Self-Love: Three Visualizations to Change Your Life!

Body Image and Radical Self-Love. Three powerful visualizations to help you improve your body image and learn to radically love yourself. Also, Barbara Heffernan shares three tips that you can begin using today to increase your self-esteem and lower your anxiety around body image and weight. It is important to have a healthy relationship with food and a healthy relationship with your body, to stop obsessing about food, weight and how you look.

Mentioned in this video - Why Weight? by Geneen Roth

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