Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits. Sweet basil (Ocimum basilicum) plays a role in many Mediterranean,, and particularly, Italian cuisines.
It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes.
Indonesian, Thai, and Vietnamese cuisines also feature this herb.
In the diet, sweet basil can provide vitamins, minerals, and a range of antioxidants.
Its essential oil may also have medicinal benefits.
Sweet basil is available in many grocery stores, while other varieties have different tastes and fragrances.
- Skin Benefits:
Make a paste of basil leaves, sandalwood paste and rose water.
Apply the paste on your face and let it sit for 20 minutes. Was it off with cold water.
The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.
-Fights free radical activity:
The culinary herb contains a range of natural antioxidants,
which can help protect body tissues against free radical damage.
-Supports Liver Function and Helps Detoxify the Body! wow!
Basil's strong detox properties may do wonders for your liver health.
Liver is a very essential organ for the body as it plays a crucial role in metabolism.
may help prevent fat build-up in the liver and keep your liver healthy.
-Promote healthy gut:
Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut microflora.
A healthy gut flora increases immunity and promotes healthy digestion.
-Heals An Upset Tummy:
The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems
in addition to indigestion. Consuming basil could help reduce bloating and water retention.
It can even stimulate loss of appetite and could cure acid reflux as well.
-Good For Digestion:
"Basil can facilitate optimal digestion.
fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia,
" The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract.
helps balance acid within the body and restores the body's proper pH level.
This is a native plant from tropical regions from central Africa to Southeast Asia.
It is a tender plant, and is used in cuisines worldwide.
Depending on the species and cultivar,
the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell.
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