WHAT I EAT for Optimal Recovery || Pre & Post Workout Meals + Workout with Me

What are your favourite things to eat Pre and Post workout?!

OPEN ME FOR LINKS/RECIPES/WORKOUT DETAILS

VIVOLIFE
Use: “ANNA10” for 10% off as a first time customer.
Link: - you can shop through this link as a returning customer which just helps support me :)

This Friday the 29th of November is GREEN FRIDAY which means there will be 10-20% off site wide on ALL VivoLife products. This is a perfect time to stock up on your favourite products OR try something new you've always wanted to try! My code won't work as there is already a discount, BUT if you use my affiliate link to buy any products, it just helps support me :)
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In this video I used the Raw Magic Hot Chocolate and the Vanilla Perform Protein Powder :)

RECIPES/WORKOUT

PRE WORKOUT SNACK
High Protein Chocolate Sauce
1 tbsp cacao powder
2 tsp VivoLife protein powder
pinch of stevia or 2 tsp maple syrup
enough almond milk to create a sauce

FULL BODY WORKOUT - This Workout is Sped up AKA not in real time AKA please slow down the movements in real life:)

1. Thrusters 25kg 4x10

2. Goblet squats 20kg 3x10
SS R.D.L 20kg 3x10

3.Kettlebell swings 20kg 4x10
SS Kettlebell deadlifts 20kg 4x10

4. Squat Toss 5kg medicine ball 4x10
SS ball throws 4x10

5. Bicep curls 10kg 3x10
SS Front raises 10kg 3x10
SS side raises 5kg dumbbells 3x10

POST WORKOUT MEAL
Chocolate Baked oats
40g oats (or 20g oats + 20g oat bran)
15g VivoLife Protein Powder
10g cacao powder
150ml almond milk
1/2 tsp baking powder
1.mix all together and place in a greased oven-proof dish or ramekin.
2. bake for approx. 18 mins
3.transfer to a bowl and serve with your favourite toppings! I recommend your favourite dairy free yogurt and fruit!

ENJOY!!

FIND ME:
Instagram - (@anna.winstone)

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