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How much sleep do you need after a workout for maximum gains? If you follow this channel, you already know that sleep and nutrition are the foundations of muscle building. When it comes to sleep's impact on muscle gain, deep sleep is the key to muscle building results. To understand how sleep affects muscle growth, we must understand what happens during deep sleep. During the deep sleep phase, your body releases human growth hormone and sends blood and oxygen to your muscles, tendons, and ligaments to start repairing your body. If you miss out on deep sleep and muscles don’t have the chance to repair, this will result in a lack of recovery, harming your muscle building gains. The amount of deep sleep per night is more important than the total number of hours you sleep per night. Most people need between 6-9 hours of sleep each night, but this varies depending on the person. Listen to your body and how you are feeling the next day to find out how much sleep you need per night. Weight training and sleep are much more connected than most people think!
4 Things That Can Affect Your Sleep:
1. Too Much Light
2. Temperature
3. Noise
4. Fluids
The Circadian Rhythm Explained:
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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