Examination usually leads to a lot of tension and anxiety commonly known as examination phobia. Examination phobia or Examophobia is a mental disorder found in most of the students. When exams arrive, students become extremely worried and make plans about how to study, how to perform better and get good grades. Some students find exams so difficult that the phobia makes them sick as they simply find themselves unable to cope up with the exam fear.
The person may end up feeling a failure, feeling guilty and may even be suicidal!
Anxiety is a normal human feeling that is part of life .
Exam anxiety is:
1. Excessive worry about upcoming exams
2. Fear of being evaluated
3. Apprehension about the consequence
4. Experienced by many normal students
POSSIBLE CAUSES
(I) Environmental Causes.
(II) Poor studying styles .
(III)Ineffective style of studying .
Psychological factors
SYMPTOMS OF EXAM ANXIETY
1. Physical symptoms
2. Emotional symptoms
3. Behavioral/Cognitive symptoms
HOW TO PREPARE WELL FOR AN EXAMINATION
HOW TO ATTEMPT THE EXAMINATION IN BEST POSSIBLE WAY
IN THE EXAMINATION HALL
TIPS FOR PARENTS
Encourage your kids.
Believe in your child.
There are no secrets to success.
Best of Luck and Best of Work for you all for your coming exams.
if you have any doubts ,feel free to contact .
You can visit us on www.psycare.co.in
Email :bsarora1@gmail.com
Mobile :9810385521
0 Yorumlar