Everything you need to know about Omega 3 (Supplements, Veg Sources in HINDI)

In this video, I talk about

- Omega 3 sources (Vegetarian and Non-Vegetarian)
- How much Omega 3 one should take in a day
- Omega 3 supplements
- Krill Oil
- Excessive Omega 6 in body
- Excessive Omega 6 health effects
- Omga 3 supplements in hindi
- Best omega 3 supplements in India

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