In this video, I am going to describe 5 basic rules one must follow whenever practising Samkhaprakasalana Vinyasa. This vinyasa or flow consists of 5 yoga postures that are practised in a particular order to get the maximum benefit out of them. These 5 posture performed in this particular order can have a miraculous effect to cure indigestion, constipation, acidity, gastric ulcer, low energy, low libido, low immunity, piles and weak and sluggish peristalsis movement. Plz, watch this space for my next video on a follow-along Samkahpraksalana vinyasa!
In this video, I am going to describe 5 basic rules one must follow whenever practising Samkhaprakasalana Vinyasa. This vinyasa or flow consists of 5 yoga postures that are practised in a particular order to get the maximum benefit out of them. These 5 posture performed in this particular order can have a miraculous effect to cure indigestion, constipation, acidity, gastric ulcer, low energy, low libido, low immunity, piles and weak and sluggish peristalsis movement. Plz, watch this space for my next video on a follow-along Samkahpraksalana vinyasa!
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