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**if you have any requests/suggestions drop it in the comments below, message me, or reach out via email or social media
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ASMR stands for autonomous sensory meridian response which is a fancy way of saying a phenomenon from certain sounds that produce tingles and/or relaxation. Tingles usually start on the scalp and travel down your back. ASMR is great for relaxation, insomnia, tingles, and can be extremely helpful for some people that struggle with anxiety/panic attacks and/or depression (like me!)
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**National US suicide hotline: 1-800-273-8255
**Crisis Textline: Text HOME to 741741
**Also, my inbox is always open.
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