5 Signs That You Are Not Drinking Enough Water! Water is something that can cure many diseases of your health,
When you get dehydrated, your bodies send out clear warning signs that you need to check your fluid level.
Here are some of the symptoms associated with not drinking enough water:
1. Headache:
Most of the time people suffer from frequent headaches and migraine attacks is due to lack of water in the body.
2. Dry Skin:
When you don’t drink enough water, your skin loses moisture, the cells shrivel, causing wrinkles to appear more defined and making the skin look older.
3. Urine Output Is Reduced:
Most people urinate between 6 or 7 times a day on average. When you don’t drink enough water, there is less fluid available to replace the fluids being excreted from the body.
4. Your Pee Is Extra Yellow:
An warning sign of dehydration is when your pee has turned a darker shade of yellow. This means your urine is over-concentrated with waste.
5. Dry Mouth:
If you haven't been drinking enough water, your mouth and tongue may be extra dry and sticky and you will feel thirsty often.
However, a dry mouth and increased thirst can be a symptom of something more serious.
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