THE WIM HOF METHOD - WHAT PRECAUTIONS SHOULD YOU TAKE WHEN TAKING COLD SHOWERS? At Practical Inspiration we learn from Wim Hof, also know as the Ice Man (Iceman), who is a great example on why we should take cold showers. So in this video, we look to give tips and precautions on taking cold showers and how to use the Wim Hof Method for helping you take cold showers. We've said in the past as to why you should take cold showers and the potential benefits you get from it. But what are the precautions you should take?
1. Understand Your Body
Cold showers take a toll on the body and overdoing it may not be what's best for you, so it's key do what's best for you as an individual
2. Adjust How Long You Spend
You want to understand your body's natuaral responses to how long you should spend in the shower. Despite the many benefits of taking a cold shower, spending too long in one can work against you as it takes a lot of energy to have a cold shower
3. Reduce Intensity with Age or Illness
If you are unwell or are a little older, try to reduce the intensity of cold showers, meaning easing yourself into it and maybe not going really cold. This is because you need to care for your health and wellbeing first and foremost, where you don't want to exacerbate potential problems
4. Don't Start With Ice Cold Water
You shouldn't make your cold shower too intense until you develop your coping mechanisms and adjust to it. Try instead to adapt progressively, even starting out with relatively warm water and gradually reducing it to be cooler with time
5. Avoid Heavy Meals Beforehand
When you eat a heavy meal the body needs to use blood to help in the digestion process, meaning it uses a lot of energy for this. Therefore, this causes a problem if you have a heavy meal before a cold shower, as due to the need of blood for the digestive system, it can take away from blood flow from other parts of the body
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// Please practice the Wim Hof method safely:
"The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.
The cold is a powerful force, and extreme cold can be a shock to your body. We strongly advise to start slow and gradually build up exposure. Always train without forcing anything, and listen to the signals from your body. If not practiced responsibly, there is risk of hypothermia.
Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method."
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