STRONGER DOES NOT MEAN BIGGER || 5 SCIENTIFIC PROOFS || ENOUGH WITH THIS B.S ALREADY

This intensity vs volume (or stronger vs bigger) topic drives me absolutely insane, as people have it completely backwards. STRENGTH is primarily a result of an increase in SIZE or neuromuscular adaptations. Therefore, you get stronger as you get BIGGER (and more advanced), NOT the other way around. A stronger muscle is NOT a bigger muscle, a BIGGER muscle IS a stronger muscle (in 99.99% of cases). Thus, you do NOT have to chase strength to get bigger, you WILL get stronger as a RESULT of proper training and nutrition, which will ALLOW you to put more weight on the bar over time. The reason you have to increase the weight (or other progressive overload factors such as volume, frequency, ROM etc) in order to see progress, is because you ALREADY got stronger from your prior training, therefore requiring you to do more work (more weight, more reps, or more volume etc) in order to progress, since your body as ALREADY adapted. Which proves that strength comes as a RESULT of size (and experience), NOT the other way around. So enough of this "you have to get stronger to get bigger B.S". NO, you GET stronger AS you lift and increase in size. It's a BYPRODUCT, not a pre-requisite. So STOP putting the cart before the horse. You do not put more weight on the bar to get stronger, no, you are able to put more weight on the bar BECAUSE you ALREADY got stronger (and probably didnt know it b/c most people train like sissies and are scared to push beyond their comfort zone). So if your goal is size, train HARD (close to failure, with enough volume), but dont rush the process which will inevitably lead to injuries. You will know when it is time to increase the weight, as your current routine will get easier and easier. Good luck.

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CEO of Team3DAlpha, Creator of the Nucleus Overload program, HSP Training, Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.

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Intro & Outro: by Laurent Caccia
www.youtube.com/laurentcaccia

Art & Logos: by Volen Cherkezov




Lion shot by Atif Saeed


●Sources:
-meta-analysis of strength vs hypertrophy (trained men):
-strength or weight on the bar has NOTHING to do with hypertrophy (trained men):

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●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

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