Seth Feroce | Arm Day - On The Keto Diet

Pre-Workout
1 Scoop of Ignition Switch (Unicorn Blood)

Warm Up - Dumbbell Curls and Rope Press Downs to get the blood pumping.

1. Preacher Curls(2 sets wide grip 2 sets close grip) Superset with V-bar Press Downs
- 4x12

2. Hammer Curls Superset with Rope Press Downs
- 4x12

3. Cable Preacher Curls Superset with Cable Kickbacks
- 4x12

AAR,Seth Feroce,All American Roughneck,axe and sledge,workout tips,bodybuilding,training techniques,look good naked,arm training,arm workout,keto,kept bodybuilding,dumbbell hammer curls,rope press downs,preacher curls,press downs,cable kickbacks,