Pre-Workout
1 Scoop of Ignition Switch (Unicorn Blood)
Warm Up - Dumbbell Curls and Rope Press Downs to get the blood pumping.
1. Preacher Curls(2 sets wide grip 2 sets close grip) Superset with V-bar Press Downs
- 4x12
2. Hammer Curls Superset with Rope Press Downs
- 4x12
3. Cable Preacher Curls Superset with Cable Kickbacks
- 4x12
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