FIT-BOD NO GYM WORKOUT | WORKOUT AT HOME | NO EQUIPMENT | SKINNY TO FIT

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Hello Teeenssss,
Here's the workout video from the series FIT-BOD NO GYM this is the first part ; the full body workout there will be one more workout routine focusing on the absssss .Yeasss the mighty abs which can be trained at home very easily and skinny guys are more likely to show them very soon.
Stay tuned !

FULL BODY WORKOUT
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1) Chest superset : Pushups + Knee Pushups 12*3(each)
2) Triceps superset : Diamond Pushups + Dips 12*3(each)
3) Forearm superset : 3 variations 25*3(each)
4) Shoulder : Vertical Pushups knees on chair 12*3
5) Leg Superset : Squat + Calf Raises 12*3(each)
6) Back\Bicep : Pull Ups 8-10*3

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